In newspapers, you Or have heard or read the name of Omega 3 many times in other places. Do you know what omega 3 is? No? Omega 3 is a fatty acid. In fact, it is such a nutrient that gives you many benefits and helps to protect against many diseases. When you learn about its usefulness, you will be surprised.
Actually, very few people know about omega 3 fatty acids. Maybe you are also reading about its quality for the first time. If this is true then you need to know this because lack of it can cause very serious damage.
What is omega 3 fatty acids?
Omega 3 is a fatty acid. It is primarily of three types in which ALA (alpha-linolenic acid) is found in omega plants, while DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are in omega animal foods. It is a very useful nutrient for the body, due to which adequate quantity keeps your body healthy.
Benefits of omega 3 fatty acids
Omega 3 fatty acids for the skin
Omega 3 fatty acids keep your skin soft, moisturized, and free of wrinkles. Protects the skin from being dehydrated. It prevents pimples from coming. Not only this, it protects the skin from damage from sunlight.
Pregnancy and fetus benefits
Consumption of omega 3 fatty acids during pregnancy keeps the body of pregnant women as well as the fetus healthy. The body and brain of the baby develop properly.
Effective for heart-related diseases
Today, millions of people worldwide are suffering from heart-related diseases. Such patients can get great benefits from Omega 3 fatty acids. According to physicians, people who eat fish get adequate amounts of omega 3 fatty acids. This makes them less likely to develop heart-related diseases than normal people.
In addition, omega 3 fatty acids improve heart risk by correcting metabolic syndrome. However, no authentic evidence related to this has yet been discovered.
Beneficial in obesity
According to the US-based National Institutes of Health, omega 3 fatty acids benefit obesity.
Omega 3 fatty acids are beneficial for the eyes
With this, the retina of the eyes remains healthy and this reduces the possibility of eye-related problems. Hemp seed oil is a rich source of omega 3 fatty acids.
Reduce high blood pressure
Omega 3 fatty acids also work to lower high blood pressure and increase levels of good cholesterol (HDL). Blood clots that are harmful to the body prevent omega 3 fatty acids from forming. In addition, it reduces inflammation and keeps arteries functioning.
Omega 3 fatty acids provide relief in autoimmune disease
According to the National Institute of Health (NIH), disease immunity is weakened in this disease and the healthy cells of the body start to get damaged this can cause type 1 diabetes. This inhibits the production of insulin in the pancreas. Omega 3 fatty acids also help in this.
Beneficial in mental disorder
People who suffer from psychiatric disorders may lack omega 3 fatty acids in their body. Lack of it can also lead to diseases like intestinal disease, Alzheimer’s disease.
Effective in preventing cancer
Omega 3 fatty acids are also considered beneficial in cancer. According to research, people who consume more omega 3 fatty acids are 55% less likely to develop colon cancer. Along with this, it is also beneficial in many other types of cancer. However, the authentic facts related to this have not yet been revealed.
Beneficial for breast and prostate cancer
If there is too much deficiency of omega 3 fatty acids in the body, then diseases like breast and prostate cancer can occur. However, no authentic facts related to this have been revealed so far.
Preventing asthma with omega 3 fatty acids
Asthma (phlegm, breathlessness, wheezing while breathing) is a chronic lung disease. It is caused by lung infection and inflammation. It is seen more in young children. According to research, small and adolescent children get relief in asthma with sufficient amount of omega 3 fatty acids in the body.
Omega 3 fatty acids reduce liver fat
According to the NIH, it helps prevent the liver from becoming fatty. Along with this, it also reduces liver inflammation.
Effective against bone and joint disease
Today many people suffer from osteoporosis and arthritis. Omega 3 fatty acids improve bone strength by helping to increase calcium content in bones. This reduces the risk of osteoporosis. It also helps with arthritis. According to patients taking omega-3 supplements, it reduces joint pain and strengthens muscles. Not only this, but it also gives relief in backache and troubles etc.